Reset your mind.
Balance your body.
Regulate your nervous system.
Three evidence-based 7-day protocols designed for ICU nurses and healthcare workers — built from the science of neuroplasticity, endocrinology, and polyvagal theory.
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Evidence-based tools from an ICU nurse. No fluff — just what actually works on night shift.
No spam · Unsubscribe anytime · Made with care by an ICU nurse
Three resets. One complete protocol.
Each guide is 5–10 pages of science-backed daily practices — free to download and share. Upgrade to the interactive dashboard for the full premium experience.
7-Day Mindset Reset
Rewire negative thought patterns and rebuild cognitive resilience through CBT, ACT, and mindfulness.
- Cognitive defusion & thought awareness
- Gratitude neuroplasticity protocol
- Values clarification (ACT-based)
- Self-compassion practices (Neff model)
- CBT reframing with ABCDE model
- Intention setting & shutdown ritual
7-Day Hormonal Reset
Rebalance cortisol, oestrogen, melatonin and thyroid through targeted nutrition, sleep, and lifestyle.
- Cortisol awakening response protocol
- Sleep & melatonin optimisation
- Gut-oestrogen axis (estrobolome)
- Zone 2 movement for hormones
- Key nutrients: zinc, selenium, Vit D
- Circadian anchoring strategy
7-Day Nervous System Reset
Shift from chronic sympathetic activation to parasympathetic restoration using polyvagal-informed tools.
- ANS mapping & somatic awareness
- Breathwork: physiological sigh, box, 4-7-8
- Vagal toning (cold, humming, gargling)
- TRE trembling & Yoga Nidra (NSDR)
- Co-regulation & social safety
- HRV tracking & maintenance plan
SYSTEM Productivity Dashboard
A complete personal productivity framework — goal-setting, habit tracking, journaling & vision board. Cloud-synced across all your devices. Works on phone, tablet, and laptop.
SYSTEM Dashboard
Build habits that stick with the SYSTEM framework — Specific, Yours, Scheduled, Trackable, Easy, Maintained.
- Goal-setting workspace (Specific)
- Interactive calendar (Yours)
- Task & schedule planner (Scheduled)
- Habit tracker with streaks (Trackable)
- Daily journal with photo uploads (Easy)
- Vision board & affirmations (Maintained)
- Cloud sync across all devices
Built by a nurse.
Designed for healthcare workers.
Elite Nurse Jackie is an ICU nurse working night shift who believes that healthcare workers deserve the same evidence-based care they give their patients — starting with their own mind, hormones, and nervous system.
Upgrade to the full premium experience
Interactive dashboards with progress tracking, visual rings & daily check-ins — plus printable tracker sheets. Get the bundle and save.
